Featured Two Whales recipe for July 2017

Chewy Oat and Seed Bars

Makes 12

A great energy bar to take on a hike, light, nutritious and delicious!

Line a 9”x13” pan. Pre-heat oven to 325.

In a large pan, on a low heat, melt

2/3 cup corn syrup
8oz /2 sticks vegan butter
2/3 cup peanut butter
1 tsp vanilla

Cool a little then add

¼ cup rice flour
1/3 cup ground almonds
1 tsp cinnamon
3 1/3 cups oats
¾ cup yellow sugar
2/3 cup coconut
1/3 cup sesame seeds
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
1/3 cup mixed, candied peel
2/3 cup sultanas

Mix well, pour into prepared pan and spread using back of a metal spoon, pressing the mixture gently down. Bake 30-35 minutes, until edges are beginning to brown. Cool in pan. Cut into 12 bars.

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